| Stephanie Saxton
Curious about Reformer Pilates?
WHAT IS REFORMER PILATES?
A full body workout that will challenge your stability and control while developing your core strength and mind-body connection.
The Reformer will assist and challenge you to achieve a wide variety of movement. We will focus on functional mobility, building strength and core stability. In all of the Reformer classes on offer at Beach Pilates you will be presented with a mix of contemporary pilates and dynamic reformer exercises to help you achieve your fitness or rehabilitation goals.
Jonti offers both Reformer Pilates classes and HIIT classes - so let's dive into what these are.
While the Reformer can seem intimidating at first, it simply adds resistance and support to dynamic exercise via the use of springs rather than weights. This allows you to achieve a low impact, full body workout using just one piece of equipment.
Beach Pilates has a range of different classes which cater to all levels of ability.
High Intensity interval training on the Reformer! One of my personal favourites as I love working hard, sweating it out at a high intensity pace!
HIIT CLUB is a 45 minute full body circuit class that incorporates the use of the beloved Reformer machine. This class is for those who are wanting to find that extra burn while still working with the Reformer to gain stability and control.
HIIT class consists of 6 stations. 3 rounds. Full body focus.
A FULL BODY WORKOUT THAT WILL CHALLENGE YOUR STABILITY AND CONTROL, INCREASE YOUR CORE STRENGTH AND ENCOURAGE A STRONG MIND-BODY CONNECTION
The Salty Collective